Free learning resources
Small tools. Useful next steps.
Check a source, practice a learning skill, or prepare questions for your care team.
Three practical resources. No purchase required.
Choose a useful place to begin.
Seven-Day Everyday Learning Workbook
Seven short exercises to organize learning, check sources, practice label units and prepare care-team questions. Each takes about 5 to 10 minutes.
- Choose one learning goal and a small learning action
- Check the source of one claim
- Practice per-serving and per-package arithmetic on a fictional label
- Build a routine with a cue, an action and a fallback
- Prepare three prioritized care-team questions
- Compare two learning resources and plan three sessions for next week
| Format | Printable PDF, 9 pages, about 130 KB |
|---|---|
| Access | Email request. The download opens right away, and we email you the link. |
| Follow-up emails | Optional and unticked by default. The workbook is the same either way. |
Go at your own pace; seven days is a suggested sequence.
Open-access bonuses
No email. Just a useful tool.
Download either resource directly and keep it for future questions.
Source Credibility Checklist
Check who wrote a health claim, what supports it and what is still unclear.
- Eight checks, from ownership to privacy
- Record what you cannot verify
- Choose a sensible next action
Format: printable PDF, 2 pages, about 105 KB. Expands workbook exercise 2.
Care-Team Conversation Planner
Organize three questions, record the answers in your own words and clarify a next step.
- Prioritize your top question
- Leave room for the answers
- Keep completed notes private
Format: printable PDF, 2 pages, about 105 KB. Expands workbook exercise 5.
Compare the three at a glance.
| Resource | Helps you | Access | Format |
|---|---|---|---|
| Seven-Day Everyday Learning Workbook | Turn one question into a learning plan across seven short exercises | Email request, immediate download | Printable PDF, 9 pages |
| Source Credibility Checklist | Decide whether one health claim deserves further attention | Open download, no email | Printable PDF, 2 pages |
| Care-Team Conversation Planner | Prepare three questions and record an agreed next step | Open download, no email | Printable PDF, 2 pages |
All three are printable PDFs, not fillable forms. None of them asks for health information.
Page previews
See the actual pages.
Every page shown here is part of the free files. Nothing is held back for a paid version.
The label exercise uses invented values for arithmetic practice. It is not a recommended serving, food choice or carbohydrate target.
Make one resource useful today.
1. Choose one tool
Match it to the question you want to explore. One question at a time is enough.
2. Save or print
Keep the PDF on your device, annotate it in a PDF reader, or print a paper copy.
3. Keep a next step
Write one question, note or action to return to. Reuse the pages with each new question.
A few questions about access.
Do I need to share an email address?
Only for the workbook, which you request with your email address. The Source Credibility Checklist and the Care-Team Conversation Planner download directly with no email.
Will I receive marketing emails?
Only if you separately choose them. Requesting the workbook sends you the workbook link. Follow-up emails are an optional, unticked box, and each one has an unsubscribe link. See the Privacy Policy.
Can I use the resources without buying anything?
Yes. Each resource is complete and useful on its own. Nothing here is for sale.
Are the PDFs fillable forms?
No. They are printable PDFs. Print them and write by hand, or add notes in a PDF reader that supports annotation. If you need another format, ask through the contact form or read our accessibility page.
How should I keep completed notes?
Keep them private on your own device or on paper, and share them only as you choose. Nothing you write in the PDFs reaches us.
Practical learning, with clear limits.
These resources help you organize learning and questions. They do not diagnose a condition, set food or glucose targets, or recommend treatment or medication changes. Your care team remains the place for personal health and treatment decisions.
General education only. This page helps you organize learning and questions. It is not medical advice and does not recommend a treatment, diet, medicine or blood-sugar target. Personal health decisions belong with your care team. Medical and educational disclaimer
Not sure which resource fits?
Start with one question. The workbook walks you through choosing it, or visit Start Here for a simple learning path.
Immediate download after your request. Follow-up emails are optional.